Balance & Buoyancy – Embody the flow

Name: Balance & Buoyancy – Embody the flow
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 1 h
Description: Shifting from chaos into stillness as we move from our centre to seek equilibrium.

Session info

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About this session

This class will aim to cultivate ‘dharana’ and ‘dyana’: the meditation and concentration aspects of the practice. We focus on a series of stabilization and strengthening balancing postures linked together with fluid transitions.

About the instructor

Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist, and co-founder of Back2Roots Retreats. A class with Lara is raw, playful and powerful as we journey from the outside in.