Mindfulness | تمرین حضور در زمان حال

5 min For everyone with Anna Gordh Humlesjö

About this session

Lär dig att vara närvarande i nuet och hitta inre lugn. ياد به گیر که در زمانه حال باشي و ارامش دورنیهت را پیدا کنی

Your instructor

Anna Gordh Humlesjö

Vinyasa flow, Self-Compassion, PT-yoga · 35 classes

With her bubbly personality and inspiration from among other things dance and her education within positive psychology, Anna spreads warmth and love through her yoga. Her classes always contain a lot of joyful movement and compassion.

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