Recovery & energy – prenatal yoga

30 min Prison Yoga For everyone with Eleonora Ramsby Herrera

You'll need

About this session

Recover your energy levels while treating the body with gentle movements to support the body's transformation through pregnancy.

The class is a part of Prison Yoga Project.

Your instructor

Eleonora Ramsby Herrera

Hatha yoga, meditation, pranayama · 32 classes

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

Visit Eleonora's profile