Tämä soittolista kokoaa yhteen erityisesti juoksijan tarpeet huomioivia, voimaa ja liikkuvuutta lisääviä harjoituksia.
Glute Activation
5 min
Harjoituksen toiminnot
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
