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Authentic Flow

Luonut QA

185 min (5 Videot)

Authentic flow käyttää mm. somaattista sisältä ulospäin ohjautuvaa liikettä vahvistamaan kehomielen yhteyttä.

Madhya – the in-between flow

45 min

Harjoituksen toiminnot
Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.

This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.

Please have a bolster/pillows and two blocks nearby.
45 min

A flowing moment of presence

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

5 min

Authentic Flow – Intro

Satu shares the story behind Authentic Flow yoga.

45 min

Flow State – Authentic Flow

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.