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Authentic Flow

Luonut QA

185 min (5 Videot)

Authentic flow käyttää mm. somaattista sisältä ulospäin ohjautuvaa liikettä vahvistamaan kehomielen yhteyttä.

Flow State – Authentic Flow

45 min

Harjoituksen toiminnot
This is all about flow! And having the spirited attitude to go with your body-mind-spirit and not against it even when our lives seem restricted. The flow state is a feeling, a realization that can be also discovered in those containers. On the mat here? A sequence of āsanas with the flavor of you.
45 min

A flowing moment of presence

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

5 min

Authentic Flow – Intro

Satu shares the story behind Authentic Flow yoga.

45 min

Flow State – Authentic Flow

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.