Meditation – Kärleksfull vänlighet

This guided meditation invites you into a tender and transformative practice of self-love. Perfect for anyone on a journey of healing, self-worth or emotional wellbeing, this class can be both deeply rewarding and, at times, challenging—especially if you tend to be self-critical.

All you need is a mirror (handheld or full-size) and a willingness to show up for yourself. Stay with the practice, even if it feels uncomfortable at first—your relationship with yourself may shift in ways you didn’t expect.