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Full Body Strength 💪🏼

Luonut QA

200 min (6 Videot)

Get ready to sweat! These full body workouts combine high-intensity training and Pilates to build strength, boost your energy, and challenge your entire body – with or without weights.

Pilates full body

30 min

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Create heat and energy in this pilates resistance band workout. A lovely mix of mobility, strength, and cardio, working through the whole body. You'll need one or two bands, for example, a resistance band or a flex band. It's a great way to gently but sweaty challenge yourself. A quick and effective workout that you can always practice on your own terms.

Check out all the classes in the series Pilates with a resistance band.
30 min

Pilates Matwork – Full Body

An energizing full-body workout that builds strength, tone, and endurance.

30 min

Tabata – Full Body Workout

Strong, sweaty and high on energy – give your whole body some love!

45 min

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

45 min

Pilates with Kettlebells

A fiery Pilates workout with kettlebells to build strength and boost energy!

30 min

Pilates full body

Pilates with a resistance band – work on your mobility, strength and cardio.