Tästä harjoituksesta
This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
