Grounding short – Trauma yoga
10 min Traumaanpassad yoga Beginner med Heather Mason
Du behöver
- Stol
- Yogamatta
Om passet
Given the potent nature of yoga, yoga classes do not need to be long to create great benefits. Follow this sequence, or feel free to add extra poses that you feel will further benefit you. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For part 1, a longer grounding class, please see Grounding – Trauma Yoga. For part 3, please see Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For part 1, a longer grounding class, please see Grounding – Trauma Yoga. For part 3, please see Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Din instruktör
Heather Mason
Yogaterapi vid trauma · 14 klasser
Heather Mason är grundaren av The Minded Institute (2009), en ledande yogaterapiutbildnings-organisation känd för sitt fokus på mental hälsa och ge yoga och vårdpersonal möjlighet att integrera yogaterapi i vården.
Besök Heathers profil