Grounding – Trauma Yoga
30 min Traumaanpassad yoga For everyone med Heather Mason
Du behöver
- Stol
- Yogamatta
Om passet
This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Din instruktör
Heather Mason
Yogaterapi vid trauma · 14 klasser
Heather Mason är grundaren av The Minded Institute (2009), en ledande yogaterapiutbildnings-organisation känd för sitt fokus på mental hälsa och ge yoga och vårdpersonal möjlighet att integrera yogaterapi i vården.
Besök Heathers profil