How to ground yourself when you feel panicked or frozen.

Connect with your body as you rotate all your joints and relieving tension.

Use the power of scent to provoke positive memories and prime the brain for greater plasticity.

Increase the vagal activity and induce relaxation.

Building tolerance to sensations through longer holds.

Cultivate awareness of your body and yourself through breath and movement.

Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.

Ground yourself and slow down the mind with basic movements – when the time is limited.

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.

Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.

Learn how the brain is affected by trauma and how yoga and mindfulness can help.

How and why yoga and yogic based techniques can help change mental patterns.

What is trauma-informed yoga and how can it be used to cope with trauma?