About this session
This session invites you into a simple meditation of presence, using posture, body awareness, and the breath as steady anchors. By gently returning to sensation and breath, you’ll cultivate grounded attention and the capacity to stay present with what arises.
Din instruktør
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 timer
Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.
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