Soul wisdom through imagination
15 min Visualiseringsmeditation For everyone med Eleonora Ramsby Herrera
About this session
A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
Din instruktør
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 timer
Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.
Besøk Eleonoras profil