What is trauma-informed yoga?

Om den her sessionen

Disconnection from the body is a common feature of PTSD. Through trauma-focused, and trauma-informed yoga, we can learn to better connect with the body and find solace within. Through practice, we cultivate our relationship with our body so that it can become a place of safety and nourishment instead of a place of fear.

Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.

Om instruktøren

Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

Besøk Josefins profil

Heather Mason

Besøk Heathers profil