The theater of the brain

Om den her sessionen

In PTSD, we are in a constant loop where we often can feel unsafe. This in turn leads to the release of stress hormones that increase anxiety, sending us into an ongoing sensation of worry. By engaging in yoga and mindfulness, we can practice and change how the brain operates, reducing PTSD presentation and increasing well-being.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Om instruktøren

Heather Mason

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Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

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