Lengthen & Load bear

Om sessionen

nivå

Kroppsdelar & Behov

Behov

Resultattype

praksis

Om den her sessionen

Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.

Om instruktøren

Maria Rizell Hegg
Maria Rizell Hegg