Stopping the War Within

Om den her sessionen

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Om instruktøren

James Fox

James Fox M.A. är grundare och chef för Prison Yoga Project (PYP) och han har undervisat yoga och meditation till interner i San Quentin-fängelset sedan 2002. Han undervisar i fängelser och häkten i ett antal delstater i USA.

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