Authentic Flow

Skapad av QA

185 min (5 Videor)

Authentic flow käyttää mm. somaattista sisältä ulospäin ohjautuvaa liikettä vahvistamaan kehomielen yhteyttä.

Authentic Flow – Intro

5 min

Satu, the founder of Authentic Flow, talks about what you will get to experience when practicing this somatic yoga style. How you get to explore authenticity in movement, and a felt sense of you.

Authentic Flow – Intro

YogamedSatu Tuomela

Satu, the founder of Authentic Flow, talks about what you will get to experience when practicing this somatic yoga style. How you get to explore authenticity in movement, and a felt sense of you.

Om sessionen

Längd: 5 min

45 min

A flowing moment of presence

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

5 min

Authentic Flow – Intro

Satu shares the story behind Authentic Flow yoga.

45 min

Flow State – Authentic Flow

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.

45 min

A flowing moment of presence

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

5 min

Authentic Flow – Intro

Satu shares the story behind Authentic Flow yoga.

45 min

Flow State – Authentic Flow

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.