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Everyday meditation

Skapad av QA

150 min (10 Videor)

Simple meditations for everyday life. These short practices help you slow down, reduce stress, improve focus, and bring a little more ease and clarity into your day.

Body & breath awareness meditation

15 min

Sessionsåtgärder
A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.

Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ljudspår
20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

20 min

Chakra meditation

Chakra meditation focusing on colors.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

15 min

Strength & focus meditation

Harness strength and focus through the body and mind.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.