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Breath peace

Skapad av QA

360 min (11 Videor)

Monipuolisesti kehoa ja mieltä rauhoittava soittolista joka sisältää harjoituksia jotka lisäävät sisäistä rauhaa elämän mullistusten tai vastoinkäymisten sävyttäminä aikoina.

Transcending the intellect meditation

10 min

This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.

Transcending the intellect meditation

MeditationmedAmir Jaan

This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.

Om sessionen

Längd: 10 min
nivå: Intermediate
Redskap: Blanket

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.