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Breath peace

Skapad av QA

360 min (11 Videor)

Monipuolisesti kehoa ja mieltä rauhoittava soittolista joka sisältää harjoituksia jotka lisäävät sisäistä rauhaa elämän mullistusten tai vastoinkäymisten sävyttäminä aikoina.

Anti-anxiety Meditation

5 min

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

Anti-anxiety Meditation

MeditationmedAmir Jaan

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

Om sessionen

Längd: 5 min
nivå: For everyone
Behov: Stress management
Redskap: Blanket

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Anti-anxiety Meditation

Let go of tension and create space for calm.

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.