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Breathing Meditation

Skapad av QA

105 min (8 Videor)

A collection of breath-based meditations to help you slow down, reset and gently energize your body and mind. Let the breath guide you back to balance.

Stabilising Your Energy Meditation

10 min

Sessionsåtgärder
A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.
20 min

Dynamic breath meditation

Create energy with the breath of fire meditation.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.