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Breathing Meditation

Skapad av QA

105 min (8 Videor)

A collection of breath-based meditations to help you slow down, reset and gently energize your body and mind. Let the breath guide you back to balance.

Body & breath awareness meditation

15 min

Sessionsåtgärder
A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.

Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
20 min

Dynamic breath meditation

Create energy with the breath of fire meditation.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.