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Urheilijalle

Skapad av QA

85 min (6 Videor)

Liikkuvuutta, kehonhallintaa ja voimaa lisääviä harjoituksia aktiivisesti urheileville.

Butterfly Sequence – hockey yoga

10 min

Sessionsåtgärder
A quick routine to get the hips ready for the ice. With deep work for the muscles around the pelvic area and the legs, this sequence was originally designed to help goalies with the butterfly position but benefits all hips on the ice.

This sequence is developed for hockey players but can be practiced by other athletes in need of releasing tension in the hips.
10 min

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

10 min

Butterfly Sequence – hockey yoga

A quick routine to get the hips ready for the ice.

30 min

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

5 min

Back, Hips & Thighs – hockey yoga

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

20 min

Relax & Restore – hockey yoga

Restore, relax and oxygenate for a quicker recovery.