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Urheilijalle

Skapad av QA

85 min (6 Videor)

Liikkuvuutta, kehonhallintaa ja voimaa lisääviä harjoituksia aktiivisesti urheileville.

Lengthen & Load bear

10 min

Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.

Lengthen & Load bear

YogamedMaria Rizell Hegg

Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.

Om sessionen

Längd: 10 min
nivå: For everyone
Behov: Mobility

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

Butterfly Sequence – hockey yoga

A quick routine to get the hips ready for the ice.

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

Back, Hips & Thighs – hockey yoga

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

Relax & Restore – hockey yoga

Restore, relax and oxygenate for a quicker recovery.

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

Butterfly Sequence – hockey yoga

A quick routine to get the hips ready for the ice.

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

Back, Hips & Thighs – hockey yoga

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

Relax & Restore – hockey yoga

Restore, relax and oxygenate for a quicker recovery.