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Deep Rest & Restore

Skapad av QA

325 min (11 Videor)

A collection of yin yoga, restorative practices, yoga nidra, and breathwork to help you deeply relax and restore. These calming sessions support your nervous system, inviting you to slow down, let go, and recharge – in both body and mind.

Body & breath awareness meditation

15 min

Sessionsåtgärder
A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.

Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.