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Meditation boost ✨

Created by QA

110 min (8 Videos)

Boost your energy, spark creativity, and lift your spirit with this playful mix of meditations. A space to reconnect, explore, and bring more lightness into your day.

Energising the Nervous System Meditation

10 min

Session actions
A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles.
20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

10 min

Release energy

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

10 min

Earthquake shake

Shake off and release hidden emotions in a playful breathing meditation.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.