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Kundalini breathwork & meditation

Created by QA

55 min (6 Videos)

Explore Kundalini breathwork and meditation to awaken energy, release blockages, and deepen your awareness. Guided by experienced teacher Amir Jaan, these practices offer a powerful and energizing experience.

Energising the Nervous System Meditation

10 min

Session actions
A simple, but powerful, meditation in which you can energize and strengthen the Central Nervous System and enhance the micro-cosmic orbit throughout the entire tree of nerves. You will be working with the breathe, holding it at the same time as you clench and release the pelvic floor muscles.
10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

10 min

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

10 min

Healing the Nervous System Meditation

Explore this meditation to stimulate the Central Nervous System.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.