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Happy neck & shoulders

Created by QA

360 min (12 Videos)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Letting Go – improved posture

30 min

Energetically when we let go, we let go of the grip, we breathe differently and our relationship changes. Structurally our posture changes, we offer therapy for the shoulder and we walk with a new buoyancy. In this 30 minute segment we take a look at 'letting go' as a concept and how doing this can impact our posture, our energy levels and the effects on the shoulder. Do you have the courage to let go?

This is a movement-based therapy session (with some optional partner work), excellent for shoulder injury prevention and remediation at a low level of impingement.

Letting Go – improved posture

YogawithGwyn Williams

Energetically when we let go, we let go of the grip, we breathe differently and our relationship changes. Structurally our posture changes, we offer therapy for the shoulder and we walk with a new buoyancy. In this 30 minute segment we take a look at 'letting go' as a concept and how doing this can impact our posture, our energy levels and the effects on the shoulder. Do you have the courage to let go?

This is a movement-based therapy session (with some optional partner work), excellent for shoulder injury prevention and remediation at a low level of impingement.

Session info

Duration: 30 min
Level: For everyone
Needs: Mobility
Accessories: Bolster

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.