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Ashtangayoga

Created by QA

440 min (12 Videos)

Utforska ashtangayoga genom dynamiska klasser med bas i Ashtanga Primary Series. Här hittar du både klasser med teknikfokus, ledda pass och Mysore-inspirerade praktiker – för dig som vill bygga styrka, fokus och flöde i din yogapraktik.

Ashtanga Sun Salutation A & B

30 min

Session actions
Laruga challenges you to develop stamina, strength and learn the flow of the Ashtanga yoga practice. Please watch Ashtanga Yoga Foundations – Part 1 and Ashtanga Yoga Foundations – Part 12 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam (breathing with sound), dristhi (focus) and asana (movement).

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.
20 min

Ashtanga Primary A – kort praktik

Utmana styrka, rörlighet och fokus i en kortare klass inspirerad av Ashtangayogans Primary A-serie.

20 min

Ashtanga Primary B – kort praktik

Utforska bakåtböjningar och frigör energi i en kortare klass inspirerad av Ashtangayogans Primary B-serie.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Trikonasana – Triangle pose

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

5 min

Transition from Virabadrasana

Practice a transition from Virabadrasana to Chaturanga.

10 min

Janu Sirsasana A, B & C

Learn the techniques and alignment for variations of Head-to-knee pose.

30 min

Etablera din bas – ashtanga vinyasa

Grundläggande teknik för ashtanga vinyasas stående sekvens.

90 min

Full primary ashtanga vinyasa

Ashtangayogans hela första serie.

30 min

Öppna bröstet & stärk benen

En dynamisk bröstöppnarsekvens med ashtanga vinyasa som peakar i kamelen/ustrasana.

45 min

Modifierad ashtanga vinyasa

Ett starkt helkroppsflöde för den mer erfarna utövaren.