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Pilates Matwork

Created by QA

150 min (7 Videos)

Strengthen, align, and energize your body with these mat-based Pilates classes. Build core stability, improve posture, and move with mindful control.

Pilates Matwork – Abs & Ass

30 min

Session actions
Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!
10 min

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

30 min

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

30 min

Pilates Matwork – Full Body

An energizing full-body workout that builds strength, tone, and endurance.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

15 min

Pilates Workout – seated

Hip, core and spine work with no load on hands and knees.