Pranayama – andningsteknik

Created by QA

113 min (13 Videos)

Pranayama är sanskrit och betyder andningsövningar. Enligt yogans filosofi kan vi genom dessa övningar reglera flödet av prana i kroppen, det vill säga vår energi. Här har vi samlat klasser inom olika pranayamatekniker.

Viloma pranayam – calming breath

10 min

This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".

A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.

Viloma pranayam – calming breath

BreathingwithTerhi Palminen

This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".

A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.

Session info

Duration: 10 min
Level: For everyone
Needs: Focus & Concentration Stress management

Pranayama – andningsteknik

Viloma pranayam – calming breath

Viloma pranayam – calming breath

Session info

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga