Yoga
Traumaanpassad yoga
9 veckor med terapeutisk yoga för symptom som kan uppstå efter ett trauma. Övningarna är framtagna utifrån forskning och kan vara ett stöd i vardagen.
with Josefin Wikström
9 weeks
- As a member
- Included
Programs
All programs are included with Yogobe Play Start 14 days free
Yoga ThemeJosefin Wikström Experts
2 programs
Yoga
Trauma-informed yoga program
A 6-week program to learn about trauma and PTSD, and how trauma-informed yoga can support you in trauma reactions in your everyday life.
with Heather Mason
6 weeks
- As a member
- Included
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