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Yinyoga för golf- & padelspelare

Majja Lund
Majja Lund

Session info

20min

Level

For everyone

Practice

Yin yoga
Rehab
Yoga & move for athletes
Stretching
Muscle Chains

Props

Block
Massage & trigger ball

Bodyparts & Needs

Legs
Arms
Muscle chains

Needs

Self massage
Body awareness

Result type

Class

About this session

Via pressur med tennisbollar skapar vi närvaro, kroppskännedom och lättar på spänningar längs de funktionella muskelkedjorna som knyter samman armar, bål och ben. Denna klass kan vara extra bra för dig som utövar någon sport med kaströrelser såsom padel, tennis, golf eller handboll.

Här hittar du introduktionsvideon till denna muskelkedja

About the instructor

Majja Lund
Majja Lund

Majja is an energetic physiotherapist and yoga teacher who loves movement and who spreads joy around training and exercise through yoga, dance and much more. She organizes wellness events, is an instructor on wellness and health trips and holds workshops and yoga teacher trainings together with Veronica Jäderlund through EverydayYogaSchool.