About this session
This session description is only available in Swedish.
Mindful eating kan vara ett sätt att börja förhålla dig till hur du äter och kan vara en del i att börja känna trygghet till ditt ätande. Att äta mer medvetet kan också vara ett tillvägagångssätt om du känner att du önskar få mer förståelse, eller om du eftersträvar mer balans i ditt ätande. Gör dig redo för att bjuda in alla dina sinnen!
Vill du enbart praktisera övningen, så kan du ta del av den i Mindful eating – övning .
Your instructor
Elin Karnstedt
Kost & näring · 3 classes
Elin Karnstedt is a registered dietitian, educated within public health, and yoga teacher. Diet, health and the joy of movement are the focus in her everyday life. In addition to food, and exercise, she describes herself as a person who enjoys life and likes to spend time in the forest. Elin has previously worked in healthcare in various parts of Sweden and then met patients for dietary treatment in areas such as eating disorders, IBS, multiple allergies, obesity and selective eating. At Yogobe, she gives lectures in the area of nutrition and conscious eating. In this area, she primarily wants to convey evidence-based knowledge that aims to support creating a relaxed and sustainable relationship with food and the body. Elin works in the production and content team and is project manager for Yogobe Health & Care.
Visit Elin's profile