About this session
This energizing flow centers around Sun Salutation B, with an option to spice things up by adding handstands and playful inversions. You'll begin with wrist warm-ups to prep your body, flow through strong and steady salutations, and finish with a cooling wind-down.
Your instructor
Brooke Elliston
Yoga (vinyasa), tantra & meditation · 21 classes
Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.
Visit Brooke's profile