Till kärnans mitt – armbalanser

30 min Somatic Flow Intermediate with Veronica Löwenbok

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About this session

This session description is only available in Swedish.

Lek, utforska och utmana dig själv i armbalanser med din core som bas. Den här klassen passar dig som yogat ett tag och vill ha en fysisk utmaning men också samtidigt en mental sådan. Med närvaro, lekfullhet och lite svett får du befinna dig högt som lågt på mattan och du behöver två yogablock eller liknande som utmaning och stöttning.

Ta del av introduktionen till, och samtliga klasser av, Somatic flow, framtagna av Vevve, för att få veta mer.

Ta del av teknikinstruktioner till de olika armbalanserna:
- Sidokråka
- Flygande duva
- Saxen

Your instructor

Veronica Löwenbok

Vinyasa- & Hathayoga. Uppdaterar gamla tankar om linjering. Lär elever att praktisera ifrån egna upplevelsen med anatomisk förankring · 66 classes

Vevve has a degree in public health science with a focus on social psychology and conversation coaching, and has worked with health and exercise for sixteen years. In addition to many yoga teacher and body therapy educations, Vevve has also studied sports medicine and psychology. Vevve is the founder of Everyday Yoga School with yoga teacher trainings and in-depth workshops. She has also developed Self-Exploratory Conversation (Självutforskande samtal®); a form of therapy that combines guided conversation, movement and self-reflection. She also runs the podcast Calibrate Your Inner Compass where she inspires and concretizes to live a more heartfelt life. Vevve's driving force is to work for sustainable health and self-awareness by making it easy to understand, accessible and personal. 2021 came the book Yoga för mindre stress, mer energi & bättre sömn, which Vevve wrote together with Majja Lund. Read more about Vevve's yoga teacher training here. Also follow Vevve on Instagram, @vevvejaderlund and Facebook

Visit Veronica's profile