Mindful connection – Trauma yoga
30 min Trauma-informed yoga For everyone with Heather Mason
You'll need
- Chair
- Yoga mat
About this session
In this class, we will use ocean breathing together with soft movements, stretch, and balance poses. As you move through the sequence, you will be guided to sense how each posture feels, giving you a greater sense of your body and building bodily awareness.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.
Your instructor
Heather Mason
Yogaterapi vid trauma · 14 classes
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.
Visit Heather's profile