Yoga Nidra – yogisk søvn

15 min Yoga Nidra For everyone with Pernille Bønkan

Relax Evening-yoga Sleep Stress management Yoga Nidra

You'll need

About this session

Å roe seg helt ned, trekke alle sanser innover gir adgang til freden i det indre, og er et trinn på veien til meditasjon. Bevisst avslapning er også en fin øvelse i løsrivelse, det å gi slipp på ting. Tillatt deg selv fysisk og mentalt å slippe taket og bare vær deg selv. Litt etter litt gir du slipp på spenninger rundt musklene, organene, og hjernen, men samtidig årvåken for indre fornemmelser.

Your instructor

Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov · 14 classes

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

Visit Pernille's profile