Grounding & assisting – yoga teachers

Name: Grounding & assisting – yoga teachers
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 10 min
Description: How we can offer our students safe and grounding assists.

Session info

Skills

Bodyparts & Needs

Practice

Result type

Needs

About this session

Here we have a look at a few different postures and in which way we can offer ways to deepen the experience for our students. Specifically, we explore three seated asanas and the importance of grounding before moving.

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.