Wring and Release

About this session

Just like the early morning street sweepers come and brush away last night’s debris, we too accumulate the energetic waste and residue of living. Every unmetabolised human experience we have leaves an echo and an imprint. As we coil and wring through the spine, we unhinge old internal roadblocks, leaving us open and spacious to meet every fresh moment as it comes.

A more advanced class for you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Visit Brooke's profile