Upside Down & Asymmetrical

Name: Upside Down & Asymmetrical
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 1 h 30 min
Description: In this practice, we break down and explore the interesting hybrid pose Funky Peacock.

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About this session

Shattering the common idea that meditation requires us to rise above, transcend or dissociate from the human experience, this practice invites us into a moving meditation where we embrace more fully and dive more deeply into it. We’ll explore Funky Peacock - an inverted arm balance derived from Forearm Stand and Tripod Headstand.

A more advanced class for you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.