Det autonoma nervsystemet

Josefin Wikström

Session info

3min

Practice

Result type

Needs

Health

Bodyparts & Needs

About this session

Vad är det autonoma nervsystemet, hur påverkas det av ett trauma och hur kan yoga och kroppsbaserade metoder påverka detta?

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.