The Heart's Cave – Authentic Flow

45 min Authentic Flow Intermediate with Satu Tuomela

You'll need

About this session

Let’s step into the cave of our hearts to feel safe yet empowered to connect with the world with this super slow and yummy class. We start with a grounding mantra. Please have a bolster or some pillows nearby.

Your instructor

Satu Tuomela

Authentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

Visit Satu's profile