Vad är ett trauma?

Josefin Wikström

Session info

10min

Practice

Result type

Needs

Health

About this session

Josefin berättar och förklarar begreppet trauma och vad som händer i kroppen när vi upplever ett trauma.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.