Quick Release Hip & Back – part 1
20 min Yoga & move for athletes For everyone with Maria Rizell Hegg
About this session
This session description is only available in Swedish.
In opposition to intense stretching, putting slack on muscles, stimulating circulation and lubrication of joints with gentle movements is many times more efficient to release tension.
This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.
This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.
Your instructor
Maria Rizell Hegg
Yoga för hockeyspelare och idrottare · 14 classes
The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.
Visit Maria's profile