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Meditation boost ✨

Luonut QA

110 min (8 Videot)

Boost your energy, spark creativity, and lift your spirit with this playful mix of meditations. A space to reconnect, explore, and bring more lightness into your day.

Release energy

10 min

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A playful meditation exercise to spread and release good energy in the body. You’re going to be laying down, moving the hips from side to side, moving the spine like a wave, while deepening the breath in a rhythmic pattern. The exercise ends completely still in savasana – observing and feeling the energetic field flowing inside you.

This is a short meditation to energize the tree of nerves in the body. It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.
20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

10 min

Release energy

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

10 min

Earthquake shake

Shake off and release hidden emotions in a playful breathing meditation.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.