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Meditation boost ✨

Luonut QA

110 min (8 Videot)

Boost your energy, spark creativity, and lift your spirit with this playful mix of meditations. A space to reconnect, explore, and bring more lightness into your day.

Yoga nidra – lift your spirit

15 min

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A guided deep relaxation to help you feel calm and re-energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

10 min

Release energy

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

10 min

Earthquake shake

Shake off and release hidden emotions in a playful breathing meditation.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

Cat meditation

Be inspired by cats's purring vibration sounds to balance your energy.

20 min

Enhance your creativity

Untying the knots and connect with your creativity through this Granthi Bhedana meditation.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.