15 minuter – effektiv träning

Get ready to send love to your glutes, hips, hamstrings and legs! A nice and strong workout where you'll be moving close to the mat for the majority of the practice, ending up standing. A resistance band or flex band is optional but recommended to use if you feel like challenging yourself a bit more.

No need for previous pilates practice and you can always go at your own pace. This is a perfect workout to build a strong and stable foundation in your lower body or to do before or after a run – to stabilize your knees.

Check out all the classes in the series Pilates with a resistance band.